It’s a wise idea to work with a physical therapist both before and after surgery. Working with a physical therapist prior to your operation — sometimes referred to as “prehab” — can help you to prepare emotionally and physically for…
A herniated disc refers to an issue with one of the rubbery cushions that are in between the vertebrae. A spinal disc has a soft jellylike interior with a tougher exterior. Symptoms of a Herniated Disc While most herniated discs…
Long-term opioid consumption is not a good strategy for managing chronic pain. In addition to the risk of addiction, opioids simply alleviate the symptoms (pain) of a larger problem. For very real, measurable improvement over chronic pain, physical therapy has…
Are you experiencing pain and inflammation in your joints? Many people may not realize that nutrition can play a crucial role in preventing and even eliminating these conditions in the body. It’s important to understand what pain and inflammation are,…
Do you sometimes feel pain like an electric shock radiating from your lower back down to your legs? Do you experience muscle weakness or numbness in your arms or legs? If so, be sure to schedule a consult with our…
There are a lot of different factors that contribute to maintaining ideal health. Getting a full night’s rest every evening, drinking plenty of water throughout the day, and eating as well-balanced of a diet as possible are typically the top…
If you are considering surgery, you are probably well aware of the need for rehab post-surgery. Rehab sessions with a physical therapist are a major part of the process of getting surgery — without the physical therapy of rehab, it…
The sciatic nerve is the largest nerve in the human body. It extends from the lumbar spine through the buttocks area. Sciatica is pain that results from the irritation of the sciatic nerve. Generally, pain is felt in the lumbar…
If you’re hurting and need quick relief, your physical therapist can help. In a customized physical therapy program, you’ll learn some highly effective pain relief techniques that can also help boost your energy. Our physical therapy providers are experienced with…
The tennis shoes collecting dust. The yoga mat curled in the back of your closet. The gym membership that hasn’t seen you in, well, months. Like you need anymore proof that sticking to an exercise routine is tough. Hey, whoever…
