Why Good Posture Matters More Than You Think
Most people hear “sit up straight” and roll their eyes. But posture isn’t just about looking confident—it plays a big role in how your body feels and functions every day.
Category Back Pain
How Personalized Physical Therapy Plans Help Chronic Pain Relief
Chronic pain’s tough. It’s exhausting, frustrating, and sometimes even isolating.Whether it’s your back, neck, knees, or something in between,Truth is, there’s no one-size-fits-all fix. And that’s exactly why personalized physical therapy works.
5 Warning Signs Your Lower Back Pain Needs Physical Therapy
I’ll be honest with you – this scenario plays out almost every week at our physical therapy clinic in Monroe, NJ and Edison, NJ. People come in after months of trying everything they found while searching on the internet, bought…
Chronic Back Pain Doesn’t Have to Control Your Life
Is Chronic Back Pain Slowing You Down? PT is the Answer Did you know that approximately 80 percent of Americans have experienced (or will experience) back pain? Do you feel as if your chronic back pain has locked you out…
Is the Pain in Your Back Caused by a Herniated Disc? Here’s How to Know.
A herniated disc refers to an issue with one of the rubbery cushions that are in between the vertebrae. A spinal disc has a soft jellylike interior with a tougher exterior. Symptoms of a Herniated Disc While most herniated discs…
Chronic Back Pain Doesn’t Have to be Your Story. 3 Ways Physical Therapy Can Help.
Chronic back pain leads many people to consider surgery or addictive painkillers to deal with the problem. The depression that can accompany serious, long-lasting back pain can lead people to think that. But what if surgery or opioids didn’t need…
Get to the Root of Your Back Pain. Could it be a Herniated Disc?
Do you sometimes feel pain like an electric shock radiating from your lower back down to your legs? Do you experience muscle weakness or numbness in your arms or legs? If so, be sure to schedule a consult with our…
Did You Know That a Herniated Disc Can Cause You Serious Back Pain?
One of the most common reasons people visit our physical therapist each day is to get relief from chronic back pain. While back pain can be caused by a variety of medical conditions, in many cases, it is the result…
Want to Fix Lower Back Pain? Try These 3 Simple Tips!
With over-dependence on prescription medication on the rise, many people with lower back pain are looking for a simpler solution. And according to a study in the BMC Health Services medical journal, physical therapy can prevent dependencies while reducing the…