Health Blog

Herniated Disc

Get to the Root of Your Back Pain. Could it be a Herniated Disc?

October 20th, 2019

Do you sometimes feel pain like an electric shock radiating from your lower back down to your legs? Do you experience muscle weakness or numbness in your arms or legs? If so, be sure to schedule a consult with our Monroe, NJ office for a proper diagnosis. You just may have a herniated disc. What

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Reduce Stress

Did you Know Physical Therapy Can Help Reduce Stress Related Headaches? Here’s How.

October 10th, 2019

The work day is almost over, but your inbox is full and your to-do list is long. You are already thinking about the many things you’ll have to handle in the evening, and what will be facing you when you reach your desk again tomorrow. You pinch the bridge of your nose, but to no

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Stretching

5 Ways Stretching can Improve Your Overall Health

September 20th, 2019

There are a lot of different factors that contribute to maintaining ideal health. Getting a full night’s rest every evening, drinking plenty of water throughout the day, and eating as well-balanced of a diet as possible are typically the top tips that are shared when it comes to living a healthy lifestyle. However, this is

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