Health Blog

Improve Your Recovery Physical Therapy Before and After Surgery

Improve Your Recovery Physical Therapy Before and After Surgery

August 5th, 2020

It’s a wise idea to work with a physical therapist both before and after surgery. Working with a physical therapist prior to your operation — sometimes referred to as “prehab” — can help you to prepare emotionally and physically for the surgery. And when the operation is done, physical therapy can help to ensure a

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Treat Stress-Related Headaches with Physical Therapy. Find Out How it Works.

July 15th, 2020

There is nothing worse than that feeling of having your head in a clamp. Whether the pain starts in your neck, the back of your head or front and center behind your eyes, stress headaches can derail your entire day. While reducing your stress level can often reduce your stress-related headaches, getting rid of the

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5-Fun-Activities-for-all-Fitness-Levels

Why it’s Important to Get Active! Here are 5 Fun Activities for all Fitness Levels.

July 5th, 2020

Maintaining a high level of physical activity can possibly lengthen your life as well as improve the overall quality. According to PT in Motion News, 80 percent of Americans aren’t meeting physical activity guidelines set forth by the US Department of Health and Human Services. Finding the time or the motivation to exercise is difficult

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