Health Blog

Reduce Your Aches and Pains with the Help of a Nutritional Diet

Reduce Your Aches and Pains with the Help of a Nutritional Diet

October 5th, 2020

If you work with a physical therapist to help manage a chronic pain condition, you will probably receive some nutritional advice as part of the process. Physical therapists are not nutritionists, but providing nutritional advice to patients is well within the scope of a physical therapist’s duties. For some chronic conditions, dietary changes can make

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3 Reasons Not to Skip Stretching After Exercising

3 Reasons Not to Skip Stretching After Exercising

September 15th, 2020

Don’t Just Get That Regular Exercise — Do Your Post-Workout Stretches, Too! There’s no doubt about it: Americans aren’t getting enough physical activity. Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week. If you already know that you need to be more active, you may

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Say No to Opioids! 3 Ways Physical Therapy Can Naturally Relieve Pain

Say No to Opioids! 3 Ways Physical Therapy Can Naturally Relieve Pain

September 15th, 2020

Physical Therapy: The Natural Alternative to Drugs Does the prospect of taking painkilling drugs for the rest of your life fill you with concern? If it doesn’t, then it should — especially if the drugs in question are opioids. Many chronic pain sufferers who can’t get the relief they need from NSAIDs or steroids feel

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