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Hip and Knee Pain Relief

Your hips and knees are the largest joints in your body. While many people may experience hip pain or knee pain on their own, it is also common to experience them together as well. You may first notice hip pain on the outside area of the hip, along the outer buttock or upper thigh area. Hip pain can occur whether you are at rest, walking or during any other type of physical activity. Knee pain is another very common reason why people visit our physical therapist each day. In addition to chronic pain, other common symptoms of knee pain include stiffness, swelling popping and general instability. Many physical therapy patients also find that it is difficult or even impossible to fully straighten the knee as well. If you are experiencing hip pain or knee pain, call our offices today to schedule a free physical therapy consultation.
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What Are the Common Causes of Hip and Knee Pain?

Although the hip joint is very durable, it can become worn down over time due to age or overuse. As the hip joint becomes more worn down, you are much more likely to experience chronic hip pain. Additionally, a slip and fall can cause the bones in the hip to break and arthritis affects the cartilage in the hip as well. Some other common causes of hip pain include Bursitis, Tendinitis, Hip fractures, Work injuries, Tendon or muscle strain, Certain cancers, Osteonecrosis and more.

Like hip pain, knee pain is often associated with the normal aging process or overuse. However, chronic knee pain can also be the result of damage to the bony structures that make up the knee joint like the fibula, tibia and femur. Damage to the cartilage and ligaments can also send patients to the physical therapist in search of fast pain relief. Other common causes of knee pain include:

  • Arthritis (Osteoarthritis, Rheumatoid arthritis, etc.)
  • Sports injuries
  • Auto accident injuries
  • Bursitis
  • Torn meniscus
  • Medial plica syndrome

Additionally, if the knee joint somehow becomes dislocated due to a sport or work injury, it can result in lasting knee pain.

How Does Physical Therapy Help Treat Hip and Knee Pain?

If you suffer from ongoing hip or knee pain, physical therapy can help to manage your pain while restoring strength and improving your overall mobility. This safe, effective and non-invasive treatment method is also prescription drug-free, making it ideal for patients of all ages. Studies have shown that the manual techniques and mobilizations used in physical therapy can not only reduce hip and knee pain but reduce inflammation, restore your natural range of motion and strengthen the hip and knee joints.

Our physical therapist will work closely with you to design a physical therapy treatment plan that fits your individual needs. By targeting the root cause of your chronic pain instead of simply treating your symptoms, you can enjoy fast pain relief. For better results, our physical therapist may also recommend using both at-home exercises and passive treatments like heat and ice therapy or electrical stimulation to reduce your chronic pain. While other more invasive treatment methods may call for surgery to relieve your hip and knee pain, this holistic treatment option is safe and gentle. In fact, many people who do end up electing to have surgery to correct a hip or knee injury will still need to use physical therapy to recover and reduce pain.

Learn More About the Benefits of Physical Therapy for Hip and Knee Pain

If you or a loved one is suffering from a debilitating hip or knee injury, physical therapy can help! Our experienced physical therapist has the tools necessary to create a tailor-made treatment plan that will quickly help to reduce your pain and support natural healing without the use of prescription pain medications. Relieve pain in knee with physical therapy. Contact our friendly team online today at Monroe, NJ center, for more information or to schedule an initial consultation.

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FAQs

What causes knee pain?
Your knees are hinge joints that allow for the forward-and-backward motions within the joint. The knee is one of the largest joints in your body, made up of a complex system of bones, tendons, and ligaments. Because of this, the knee can be easily injured due to overexertion or repetitive motions. Additionally, knee pain can be caused due to an underlying ailment. Some of the most common causes of knee pain are sprains, strains, fractures, tears, dislocation, tendinitis, bursitis, and arthritis.
How long should knee pain last?
Some knee pain can ease on its own. However, if you notice persistent pain, you should contact a physical therapist. Many people try to push through the pain that they feel; however, this can actually cause an issue to worsen and become more problematic. Sharp or dull pain in the knee should be paid attention to and not pushed through. If pain persists, especially for three months or longer, it is in your best interest to contact a physical therapist, as that can be an indication of a chronic condition.
Is walking good for knee pain?
Knee pain can be debilitating, making it difficult to walk, run, and move. While exercise can certainly help heal the root cause of your knee pain, it is important to make sure to only do so under the discretion of your physical therapist. Your treatment plan will largely consist of targeted exercises and manual treatments; however, additional pain relief modalities may also be added as your physical therapist deems fit. This will help you improve any problem areas and prevent further injury from occurring.
What is the best therapy for knee pain?
Our licensed physical therapists will examine your knee for signs of misalignment or structural damage, in addition to examining your stance, posture, gait, and range of motion. After your physical exam is complete, your physical therapist will prescribe a physical therapy plan for you, aimed at relieving unnatural stresses and strains, and normalizing your joint function. Treatment plans for knee pain typically include activity modification, manual therapy, strength and capacity training, range of motion restoration, graded exposure to previously painful activities, and patient education regarding activity modification.