For whatever reason, your joints just aren’t what they used to be. Whether you’ve been struggling with a recent injury that makes motion painful or you’re simply suffering the usual effects of age-related osteoarthritis, you can’t get around without aches…
Millions of individuals struggle with arthritis pain and stiffness. There are several important steps arthritis sufferers can take to relieve achy, stiff joints. Physical therapy can be part of an effective plan to ease the pain while remaining active. Call…
If you haven’t made stretching a part of your daily life yet, here is the only question we have for you: Why not? A good stretch is the perfect way to start your day, whether you’re young or old, fit…
Sometimes, a pill just doesn’t cut it when it comes to stress headaches. This class of headache includes the classic “band of pressure” around your head, as well as generalized aching and tenderness. The kind of muscle tension and emotional…
You’ve probably heard of people with arthritis turning to steroid injections, antirheumatic drugs and joint replacement surgery to cope with pain. And in some cases, these more aggressive treatments may help patients with severe arthritis. But for many patients, physical…
With over-dependence on prescription medication on the rise, many people with lower back pain are looking for a simpler solution. And according to a study in the BMC Health Services medical journal, physical therapy can prevent dependencies while reducing the…
Proper nutrition can play a key role if you deal with chronic pain or inflammation in your life. Eating the right foods can help your body recover from many different conditions, which is why diet is an important part of…
