{"id":4806,"date":"2022-09-03T10:22:55","date_gmt":"2022-09-03T10:22:55","guid":{"rendered":"https:\/\/divinespinept.com\/newtestsite\/?page_id=4806"},"modified":"2025-04-24T17:35:57","modified_gmt":"2025-04-24T17:35:57","slug":"kinesio-taping","status":"publish","type":"page","link":"https:\/\/divinespinept.com\/newtestsite\/specialties\/kinesio-taping\/","title":{"rendered":"Kinesio taping"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4806\" class=\"elementor elementor-4806\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b1a21e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b1a21e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f69e22a\" data-id=\"f69e22a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f2de5e3 elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2de5e3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-33f9786 elementor-invisible\" data-id=\"33f9786\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4364b70 elementor-widget elementor-widget-image\" data-id=\"4364b70\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.8 - 02-10-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"182\" height=\"58\" src=\"https:\/\/mail.divinespinept.com\/wp-content\/uploads\/2022\/05\/icons-star.png\" class=\"attachment-large size-large\" alt=\"star icon\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6ca5b8 elementor-widget elementor-widget-heading\" data-id=\"b6ca5b8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.8 - 02-10-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Kinesio taping<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-979c1cc elementor-widget elementor-widget-text-editor\" data-id=\"979c1cc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.8 - 02-10-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\tKinesio taping has become much more visible in recent years. You have likely seen athletes, gym-goers, and even pregnant women using the colorful muscle tape in strategic positions as a way of easing pressure on their joints and alleviating pain. Kinesio tape is a union of old-school pain management strategies and state-of-the-art medical technology, utilizing aspects of acupressure and strategic physical therapy by placing elastic therapeutic tape around problematic areas. The tape exudes a pulling force, allowing for free range of motion while still providing a therapeutic pressure to the targeted area.\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c4b98a3\" data-id=\"c4b98a3\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d46b560 elementor-widget elementor-widget-spacer\" data-id=\"d46b560\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.8 - 02-10-2022 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-container{--container-widget-width:100%}.e-container>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-container>.elementor-widget-spacer>.elementor-widget-container,.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd24c49 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"dd24c49\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>While using tape to wrap injured areas is not inherently new, the use of kinesio tape is different. Kinesio tape is specialized to react to body heat, providing added support by staying firm and in-place all day. While traditional bandages have long been used to provide additional support during injury recovery, kinesio tape is the first of its kind. This type of kinesiology tape can be purchased through your\u00a0<strong><a href=\"https:\/\/divinespinept.com\/our-team\/\">physical therapist<\/a>\u00a0<\/strong>or at a local sport goods store, and comes in a roll of tape in a variety of colors. The tape is cut to fit the area in need of reinforcement, and lasts all day. Unlike a standard ACE bandage, that will typically wear over time and not be as effective with later uses, the Kinesio tape is one-time use and designed to last all day\u2014sometimes even longer!<\/p><p>The acrylic adhesive component in kinesiology tape is activated by body heat, meaning that as soon as your physical therapist applies the taping system, it will begin working. Yet the cotton fibers that also comprise the material wick moisture away. That means that sweating and getting the area wet isn\u2019t as much of an issue as it was with traditional bandages injured athletes and other patients were once given.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-acd546a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"acd546a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d8d8494\" data-id=\"d8d8494\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2dd626b elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2dd626b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-320cef8\" data-id=\"320cef8\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c86ec5a elementor-widget elementor-widget-spacer\" data-id=\"c86ec5a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-beb27e8 elementor-invisible\" data-id=\"beb27e8\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2528fca elementor-widget elementor-widget-image\" data-id=\"2528fca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"182\" height=\"58\" src=\"https:\/\/mail.divinespinept.com\/wp-content\/uploads\/2022\/05\/icons-star.png\" class=\"attachment-large size-large\" alt=\"star icon\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5de23f8 elementor-widget elementor-widget-heading\" data-id=\"5de23f8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Kinesio Taping for Injuries and Chronic Pain\n<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c61e24 elementor-widget elementor-widget-text-editor\" data-id=\"5c61e24\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tKinesio tape is most frequently used by athletes\u2014especially those who engage in prolonged activities. Runners especially are drawn to kinesio taping, as the technique is incredibly low-profile and unlikely to get in the way of their running stride. However, kinesio tape can benefit many people outside of the athletic world, and certainly stretches beyond supporting runners.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69ba07c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69ba07c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ab0d47\" data-id=\"2ab0d47\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e19048b elementor-widget elementor-widget-text-editor\" data-id=\"e19048b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Those who experience wrist pain after typing all day, or who experience back pain due to their job may also benefit from utilizing kinesio tape.<\/p><p>Common conditions our trained physical therapists often treat with kinesiology taping include:<\/p><ul><li>Back sprains and strains<\/li><li>Neck aches<\/li><li>Shoulder injuries<\/li><li>Knee pain<\/li><li>Sports injuries<\/li><\/ul><p>Many pregnant women are also using this method of athletic taping, especially for their back, knees, and even lower abdominal muscles during the third trimester to alleviate some of the additional pressure on the body during pregnancy. Ensure that you talk with a physical therapist for guidance before attempting to use athletic taping for any reason, but especially before taking any action for pain relief when pregnant.<\/p><div class=\"mid\"><div id=\"post-6092\" class=\"post cf\"><div class=\"entry\"><h2>What is the science behind kinesiology taping?<\/h2><p>The goal of Kinesio tape is to enhance blood circulation at targeted areas, thereby reducing pain and improving recovery time following an injury. Kinesio tape works off the science of kinesiology, which is a fundamental aspect of physical therapy. The taping creates a pulling action that helps to hold problematic joints and muscles in place as you go about your daily business and routine\u2014including engagement in any level of physical activity or exercise.<\/p><p>The tape works by gently reinforcing the skin, pulling it away from your muscles, thereby allowing blood and other fluids to circulate more easily. The gentle pressure also cues the body to send additional blood to the taped area. This improved circulation lessens swelling and speeds healing. Some evidence suggests that the tape\u2019s exceptional holding abilities also help to correct misaligned muscles and ligaments.<\/p><p>For Kinesio tape to work effectively, the tape must be applied in strategic ways. Simply putting a bit of tape on your leg or elbow isn\u2019t going to make much of a difference. However, when a physical therapist applies the tape in a strategic way that it is designed to follow muscle movement as you move through your day, then the tape can effectively improve healing and reduce pain.<\/p><p>The best wrapping technique changes depending on the part of the body in need of attention. Physical therapists are trained in the best ways to tape different parts of the body. Determining the exact placement and shaping of the kinesiology tape, along with which direction the \u201cpull\u201d should go, are all part of the skill needed in order to promote healing. For example, certain injuries call for Y- or X-shaped applications, while smaller, more fragile areas heal better with an I-shaped wrapping. Attempting to apply the tape yourself, without any guidance, could result in further discomfort. It is important to receive guidance and training from a physical therapist when first applying Kinesio tape.<\/p><p>When properly applied \u2014 and after the patient has been carefully evaluated \u2014 muscle taping often allows athletes to get back on the field. Other injured patients find their daily activities made easier, with the support of the taping holding tender areas in place, and preventing overuse of problematic joints and muscles.<\/p><p>If any of these complaints sound similar to yours,\u00a0<strong>call\u00a0<\/strong>our office at <strong><a href=\"https:\/\/divinespinept.com\/physical-therapy\/edison\/\">Edison, NJ center<\/a><\/strong> or\u00a0 <strong><a href=\"\/services\/locations-monroe\/\">Monroe, NJ center<\/a><\/strong>, for an appointment. Our expert team will evaluate you for the best therapies, including kinesiology taping, to target your injuries.<\/p><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kinesio taping Kinesio taping has become much more visible in recent years. You have likely seen athletes, gym-goers, and even pregnant women using the colorful muscle tape in strategic positions as a way of easing pressure on their joints and alleviating pain. Kinesio tape is a union of old-school pain management strategies and state-of-the-art medical technology, utilizing aspects of acupressure and strategic physical therapy by placing elastic therapeutic tape around problematic areas. The tape exudes a pulling force, allowing for free range of motion while still providing a therapeutic pressure to the targeted area. While using tape to wrap injured\u2026<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":4889,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"nf_dc_page":"","inline_featured_image":false},"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":5}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kinesio Taping | Benefits | Divine Spine Physical Therapy<\/title>\n<meta name=\"description\" content=\"Kinesio Taping is highly beneficial for injuries &amp; chronic pain. Kinesiology Taping is practiced for back pains, neck aches, knee pain &amp; more. Read more\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/divinespinept.com\/specialties\/kinesio-taping\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kinesio Taping | Benefits | Divine Spine Physical Therapy\" \/>\n<meta property=\"og:description\" content=\"Kinesio Taping is highly beneficial for injuries &amp; chronic pain. Kinesiology Taping is practiced for back pains, neck aches, knee pain &amp; more. 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