{"id":4687,"date":"2022-08-31T12:11:17","date_gmt":"2022-08-31T12:11:17","guid":{"rendered":"https:\/\/divinespinept.com\/newtestsite\/?page_id=4687"},"modified":"2025-04-24T17:35:33","modified_gmt":"2025-04-24T17:35:33","slug":"gait-postural-analysis-re-training","status":"publish","type":"page","link":"https:\/\/divinespinept.com\/newtestsite\/specialties\/gait-postural-analysis-re-training\/","title":{"rendered":"Gait &#038; Postural Analysis &#038; Re-training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4687\" class=\"elementor elementor-4687\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b1a21e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b1a21e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f69e22a\" data-id=\"f69e22a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f2de5e3 elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2de5e3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-33f9786 elementor-invisible\" data-id=\"33f9786\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4364b70 elementor-widget elementor-widget-image\" data-id=\"4364b70\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.8 - 02-10-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"182\" height=\"58\" src=\"https:\/\/mail.divinespinept.com\/wp-content\/uploads\/2022\/05\/icons-star.png\" class=\"attachment-large size-large\" alt=\"star icon\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6ca5b8 elementor-widget elementor-widget-heading\" data-id=\"b6ca5b8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.8 - 02-10-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Gait & Postural Analysis & Re-training<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-979c1cc elementor-widget elementor-widget-text-editor\" data-id=\"979c1cc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.8 - 02-10-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\tBalance is something that many people take for granted for the bulk of their life. Early on, as young infants are first learning how to become toddlers, we cheer and celebrate as they first learn to maintain their balance. We focus on learning how to develop balance in a chair, and on a bicycle. Eventually, as life moves forward, balance becomes something a bit less reliable. We need to work to stay balanced and able to remain on our own two feet. It is often later in life, when balance begins to falter, that we realize just how much we took the ability to stand on our own two feet without much effort or difficulty far too much for granted.\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c4b98a3\" data-id=\"c4b98a3\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d46b560 elementor-widget elementor-widget-spacer\" data-id=\"d46b560\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.8 - 02-10-2022 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-container{--container-widget-width:100%}.e-container>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-container>.elementor-widget-spacer>.elementor-widget-container,.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-149204f animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"149204f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Loss of balance will happen to even the strongest of individuals. For some, this means spending time in a wheelchair, or requiring a walking stick to help move around. For others, it is merely a short-term problem that develops following an injury. Still for some, balance issues develop as a result of a neurological concern, as is the case with balance disorders. Issues like vertigo can prevent you from ever feeling truly stable on your feet. When this occurs, it is important to focus on regaining your balance by concentrating on improving your gait.<\/p><p>Bad falls are a constant worry for seniors and others who have physical challenges. And those worries aren\u2019t unfounded. Falls are the leading cause of injury-related deaths and serious health problems in the United States.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-acd546a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"acd546a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d8d8494\" data-id=\"d8d8494\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2dd626b elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2dd626b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-320cef8\" data-id=\"320cef8\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c86ec5a elementor-widget elementor-widget-spacer\" data-id=\"c86ec5a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-beb27e8 elementor-invisible\" data-id=\"beb27e8\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2528fca elementor-widget elementor-widget-image\" data-id=\"2528fca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"182\" height=\"58\" src=\"https:\/\/mail.divinespinept.com\/wp-content\/uploads\/2022\/05\/icons-star.png\" class=\"attachment-large size-large\" alt=\"star icon\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5de23f8 elementor-widget elementor-widget-heading\" data-id=\"5de23f8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Gait Training and Balance Therapy\n<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c61e24 elementor-widget elementor-widget-text-editor\" data-id=\"5c61e24\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tThe pace and style with which you walk are referred to as your gait. When you need to improve your walking skills, it is important to look into gait training. This is something that many people have to do after a foot or leg injury, but it is also very common among athletes. Runners especially use gait training as a way to improve their leg and foot movement to increase stability and pace while running. Your gait and your ability to maintain balance while moving are interrelated\u2014you can\u2019t master one without focusing on the other. Physical therapy helps you master these skills to decrease your risk of injury, while at the same time increasing your confidence and independence.\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69ba07c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69ba07c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ab0d47\" data-id=\"2ab0d47\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e19048b elementor-widget elementor-widget-text-editor\" data-id=\"e19048b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>There are several factors that may impact your ability to maintain balance. One of which is muscle atrophy and reflexes. In some situations, it isn\u2019t an injury that holds you back from being able to move easily, but instead chronic weakness that may have developed as you recovered from an injury, or just as a result of the aging process. For many, loss of balance stems from the feeling of \u201crunning out of steam.\u201d The increased fatigue means that you are more likely to injure yourself, creating a negative feedback loop of imbalance. Slow reflexes, poor posture, and fatigue can all make moving around far more difficult than it really is.<\/p><p>Your ability to maintain balance is dependent on far more than a pair of healthy feet and quality shoes. Your ability to balance is connected to much of your nervous system, and beyond. Each of the following body parts plays a role in your ability to stay balanced:<\/p><ul><li>Inner ears<\/li><li>Eyes<\/li><li>Joints<\/li><li>Muscles<\/li><li>Nervous system<\/li><li>Cognitive functions<\/li><\/ul><p>Therapy that improves gait and balance works with all of these systems to keep them functioning in harmony.<\/p><p>Gait and balance training have a range of benefits, with avoiding injuries being at the top of the list. Beyond lessening your chances of falling or feeling dizzy, you\u2019re also more likely to feel confident with your footing. In addition, those aches and pains from poor posture are likely to decrease as well.<\/p><h2><strong>Physical Therapy for Balance &amp; Gait Training<\/strong><\/h2><p>Physical therapy is the most effective tool for improving balance and\u00a0gait training. Working with an experienced\u00a0<strong>physical therapist<\/strong>\u00a0can help you to regain your strength and footing by adopting new strategies regarding movement and posture. Targeted exercises can help you feel more confident and aware on your feet, and improved strength to the surrounding muscles will reduce fatigue and thereby lessen your chance of injury via fall.<\/p><p>The first thing to expect when meeting with a physical therapist for balance and\u00a0gait training\u00a0is a complete evaluation. You will be asked to walk, and notes will be taken concerning your foot placement, pace, and step style. Potential problems with your strength and posture will be identified, and then a strategy will be developed to determine which exercises will be best for your needs. Simple movements to test balance are also part of the assessment. Together, these basic evaluations point us in the direction of what to focus on in terms of therapy.<\/p><p>Hip and ankle weakness often leads to balance problems, as does poor posture. Strength and flexibility movements can help counteract these problems. These are often as simple as leg lifts while seated in a chair, or \u201cknee marching.\u201d We may also have you practice standing on one leg, walking heel-to-toe, or tracking the movement of your thumb with your eyes as you move it in various positions.<\/p><p>With our dedicated team behind you, you\u2019ll regain confidence in navigating challenging terrain and learn how to avoid dizzy spells. You may even be able to leave that cane or walker behind!\u00a0<strong>Call us\u00a0<\/strong>today at <strong><a href=\"https:\/\/divinespinept.com\/physical-therapy\/edison\/\">Edison, NJ center<\/a><\/strong> or <strong><a href=\"\/services\/locations-monroe\/\">Monroe, NJ center<\/a><\/strong>, for a consultation so you can regain your independence as soon as possible.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Gait &#038; Postural Analysis &#038; Re-training Balance is something that many people take for granted for the bulk of their life. Early on, as young infants are first learning how to become toddlers, we cheer and celebrate as they first learn to maintain their balance. We focus on learning how to develop balance in a chair, and on a bicycle. Eventually, as life moves forward, balance becomes something a bit less reliable. We need to work to stay balanced and able to remain on our own two feet. It is often later in life, when balance begins to falter, that\u2026<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":4889,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"nf_dc_page":"","inline_featured_image":false},"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":5}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gait &amp; Postural Analysis &amp; Retraining | Divine Spine PT<\/title>\n<meta name=\"description\" content=\"Call us to schedule an appointment for Gait Training &amp; Postural Analysis. 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