{"id":4581,"date":"2022-08-31T08:24:29","date_gmt":"2022-08-31T08:24:29","guid":{"rendered":"https:\/\/divinespinept.com\/newtestsite\/?page_id=4581"},"modified":"2024-05-16T07:06:56","modified_gmt":"2024-05-16T07:06:56","slug":"ergonomics","status":"publish","type":"page","link":"https:\/\/divinespinept.com\/newtestsite\/services\/ergonomics\/","title":{"rendered":"Ergonomics"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4581\" class=\"elementor elementor-4581\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b1a21e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b1a21e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f69e22a\" data-id=\"f69e22a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f2de5e3 elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2de5e3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-33f9786 elementor-invisible\" data-id=\"33f9786\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4364b70 elementor-widget elementor-widget-image\" data-id=\"4364b70\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.8 - 02-10-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"182\" height=\"58\" src=\"https:\/\/mail.divinespinept.com\/wp-content\/uploads\/2022\/05\/icons-star.png\" class=\"attachment-large size-large\" alt=\"star icon\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6ca5b8 elementor-widget elementor-widget-heading\" data-id=\"b6ca5b8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.8 - 02-10-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Ergonomics<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-979c1cc elementor-widget elementor-widget-text-editor\" data-id=\"979c1cc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.8 - 02-10-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\tErgonomics is the study and practice of improving the way people move and function within their daily life. Emphasis is placed on maximizing efficiency and safety through the use of certain tools or body mechanic strategies, and identifying how certain factors may be contributing to injury. The term ergonomics comes from the Greek language and roughly translates to \u201cfitting a job to the person.\u201d\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c4b98a3\" data-id=\"c4b98a3\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d46b560 elementor-widget elementor-widget-spacer\" data-id=\"d46b560\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.8 - 02-10-2022 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-container{--container-widget-width:100%}.e-container>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-container>.elementor-widget-spacer>.elementor-widget-container,.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd24c49 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"dd24c49\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tPhysical therapists are trained in ergonomics teaching as a means to help people with injury prevention and resolution. Both the tools used in your home or workplace (everything from your chair to your car to your computer to industry-specific machinery), as well as the way you use these tools are subject to study and modification. Your physical therapist can determine if these tools and your workplace requirements or home responsibilities are physically suited to you, and if not, what can be done about it.\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-acd546a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"acd546a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d8d8494\" data-id=\"d8d8494\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2dd626b elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2dd626b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-320cef8\" data-id=\"320cef8\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c86ec5a elementor-widget elementor-widget-spacer\" data-id=\"c86ec5a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-beb27e8 elementor-invisible\" data-id=\"beb27e8\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2528fca elementor-widget elementor-widget-image\" data-id=\"2528fca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"182\" height=\"58\" src=\"https:\/\/mail.divinespinept.com\/wp-content\/uploads\/2022\/05\/icons-star.png\" class=\"attachment-large size-large\" alt=\"star icon\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5de23f8 elementor-widget elementor-widget-heading\" data-id=\"5de23f8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Why are ergonomics so important in the workplace?\n<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c61e24 elementor-widget elementor-widget-text-editor\" data-id=\"5c61e24\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tAccording to the Occupational Health &#038; Safety Administration (OSHA), companies in the United States spend at least $170 billion annually on occupational injuries. Fortunately, OSHA also points out that businesses can reduce their injury and illness costs by up to 40% by implementing certain health and safety systems, including proper ergonomics training.\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69ba07c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69ba07c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ab0d47\" data-id=\"2ab0d47\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e19048b elementor-widget elementor-widget-text-editor\" data-id=\"e19048b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div id=\"post-6080\" class=\"post cf\"><div class=\"entry\"><p>So, what kind of injuries are we talking about? The typical American employee may face any of the following musculoskeletal injuries, which are common in the workplace:<\/p><ul><li>Cervical strain and pain (including a new phenomenon called \u201ctext neck\u201d)<\/li><li>TMJ dysfunction and tension headaches<\/li><li>Carpal tunnel syndrome (median nerve entrapment at the wrist)<\/li><li>Tendonitis (inflammation in tendons)<\/li><li>Rotator cuff strains and tears<\/li><li>Medial or lateral epicondylitis (golfer\u2019s or tennis elbow, respectively)<\/li><li>Trigger finger<\/li><li>Back pain caused by injuries to the muscles, joints, or discs<\/li><\/ul><p>Of course, it\u2019s not possible to completely eliminate one\u2019s risk for sustaining one of the above injuries. However, it\u2019s important to note that poor posture, excessive sedentary behavior, and improper workspace setup all contribute to the incidence of such conditions.<\/p><p>In other words, fixing your ergonomics at work can drastically decrease your risk of sustaining an injury that may cost you in terms of medical bills, lost wages, and decreased productivity!<\/p><h5>Of course, ergonomics is not just for the workplace. In truth, everyone in your household needs to have a healthy awareness of good ergonomics in their daily lives, while doing everything from using their smartphone to driving to playing sports.<\/h5><h3><strong>What should I expect during an ergonomics evaluation with my physical therapist?<\/strong><\/h3><p>Simply treating the signs and symptoms of an injury won\u2019t necessarily prevent the injury from recurring again and again, at least not until the factors leading to the issue are identified and addressed. This is why an ergonomics evaluation is so critical for both symptom resolution and injury prevention.<\/p><p>Here\u2019s what you can expect when you come to our physical therapy clinic for an assessment:<\/p><p>One of our therapists will thoroughly evaluate your body, your current and past medical history, and your home and\/or work environment. We\u2019ll ask you about the set-up of your desk or office, the type of tools and equipment you use, the expectations and demands of your job, and a summary of your typical day. While it\u2019s great to see you in your actual environment, we can also simulate or recreate certain tasks or set-ups in order to get a clearer idea of the nature of your work and your general capacity for performing such work.<\/p><p>Based on all this information, we\u2019ll be able to educate you on certain strategies that can help you manage your health better in your environment. When it comes to ergonomics, our focus is on improving posture, energy efficiency, and body mechanics (the way you move), as well as making necessary adjustments, modifications, and changes to reduce and prevent further pain and injury. We may recommend adjusting the position of your computer monitor, for example, or teach you how to implement a more frequent rest break policy so that you\u2019re not sitting at your desk all day. We may also recommend specialized devices or equipment modifications, such as splints or wrist supports, that can help you perform your typical work duties with greater physical safety and comfort.<\/p><p>In addition to ergonomics training, we\u2019ll likely provide you with other physical therapy services to address your symptoms, including therapeutic exercises, joint mobilizations, and modalities such as electrical stimulation or cryotherapy.<\/p><p>Have you been injured at work, at home, or during your favorite sport or leisure activity?\u00a0<strong>Call<\/strong>\u00a0our physical therapy clinic today at <strong><a href=\"\/services\/locations-monroe\/\">Monroe, NJ center<\/a><\/strong>, to schedule an appointment with an experienced physical therapist. We\u2019re ready to help you feel and move better, no matter where life takes you!<\/p><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ergonomics Ergonomics is the study and practice of improving the way people move and function within their daily life. Emphasis is placed on maximizing efficiency and safety through the use of certain tools or body mechanic strategies, and identifying how certain factors may be contributing to injury. The term ergonomics comes from the Greek language and roughly translates to \u201cfitting a job to the person.\u201d Physical therapists are trained in ergonomics teaching as a means to help people with injury prevention and resolution. Both the tools used in your home or workplace (everything from your chair to your car to\u2026<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":4668,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"nf_dc_page":"","inline_featured_image":false},"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":5}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ergonomics Services: Prevent Injuries &amp; Back Pain with Physical Therapy<\/title>\n<meta name=\"description\" content=\"Exploring Ergonomics: How Physical Therapists Enhance Safety and Prevent Injuries by using optimized tools and techniques\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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